QiGong 30 Minutes Swing Hand Exercise (Ping Shuai Gong)
Swing Hand Exercise – Pin Shuai Gong Anyone, everywhere, at any time, can practice Ping Shuai Gong. This exercise is believed to have long-term health advantages if done daily. Practice should be done on an empty stomach. After eating, wait at least 30 minutes; this aids in digestion. When practicing Ping Shuai Gong, wear loose,…