QiGong 30 Minutes Swing Hand Exercise (Ping Shuai Gong)
Swing Hand Exercise – Pin Shuai Gong
Anyone, everywhere, at any time, can practice Ping Shuai Gong. This exercise is believed to have long-term health advantages if done daily. Practice should be done on an empty stomach. After eating, wait at least 30 minutes; this aids in digestion.
When practicing Ping Shuai Gong, wear loose, comfortable clothing and flat-soled shoes or go barefoot, with both feet flat on the ground. Swinging forward, keep your height at or below shoulder level. Swing as far back as you can without using too much power. Swing with care. Swing freely. Move your arms in a pendulum-like motion.
The better outcomes you will get depend on how calm and consistent you are. It facilitates easier qi and blood circulation. Skin rashes, high blood pressure, diabetes, micro strokes, heart disorders, liver, kidney, lung, backache, joint pain, numbness, cold hands and feet, etc., as well as cancer, with many successful instances documented in Taiwan, are just a few of the diseases that Ping Shuai Gong is known to treat.
A phase lasts for ten minutes. Your basic circulation will be activated during the first 10 minutes. It will begin to affect your internal organs and have some impact on your brain throughout the next ten minutes. You’ll find that some of the illness that has been hidden inside your body for the first 30 minutes or so of the third phase will come to light. Your body will become more harmonious and in balance as a result of this circulation. Additionally, the old, hidden illness will be naturally treated, and you’ll feel great. Master Lee Feng San.
Key notes
- Ping Choi (Pingshuai Gong), a Qigong swing hand exercise developed by Lifon Shan Shifu. The practice involves simple, rhythmic arm swinging and knee bending, emphasizing relaxation, nasal breathing, and a specific tempo to circulate qi (life energy), which is believed to nourish internal organs and aid in recovery from illnesses.
- Adherents are instructed to practice daily, preferably for 30 minutes twice a day, noting that its simplicity, daily practice, and focus on steady rhythm are the “shortcut” to improving health, enhancing the immune system, and achieving a stable mind and inner peace.
- Scientific experiments have allegedly proven its effectiveness in promoting brain wave restoration, suggesting that this Chinese Qigong is an accessible and potent way to self-heal and maintain well-being.
- It is very good
Is it good for Seniors and Elderly People?
Wthe Ping Choi exercise (also known as Pingshuai Gong) is considered highly beneficial and appropriate for the elderly and seniors.
The sources emphasize its suitability for older individuals:
• Suitability over Western Exercises: The sources note that many Western exercises require significant physical strength, making them “not appropriate for the elderly”. In contrast, Chinese Qigong, and specifically Ping Choi, has “no such concern,” and is referred to as “the gateway”.
• Benefits Increase with Age: It is suggested that the older a person gets, the better their Qigong is.
• Specific Example of Recovery: An eighty-year-old grandfather recovered from degenerative arthritis by doing the exercise, eventually becoming able to ride a bike to buy food.
• Ease and Simplicity: The exercise was created based on simplicity and ease, which makes daily practice possible. This daily practice may help reduce symptoms of various illnesses.
• General Benefit: The sources also state broadly that Pingshuai is good for everyone.
For older practitioners or beginners, the sources suggest that if they feel lower body soreness, they may take a rest after a ten-minute swing. The continued practice is said to help relieve soreness and numbness of the legs or feet.
Benefit of Continuous Exercise
Continuous practice of the Qigong exercise, such as Ping Choi (Pingshuai Gong), may build a solid foundation.
Practicing the exercise every day is also said to lead to a healthy body and mind, and help the practitioner stay in good shape. Furthermore, continuous practice is associated with several specific benefits:
• Foundation: Continued practice builds a solid foundation.
• Physical Health: Daily practice may help reduce symptoms of various illnesses.
• Mental and Spiritual Development: Continuous practice helps to cultivate our mind and nourish our body.
• Relief from Ailments: Continued practice can relieve soreness and numbness of the legs or feet.
• Lifelong Relaxation: Consistent, gentle swinging to attain complete relaxation may give the practitioner lifelong relaxation.
• Enhanced Senses: Swinging every day may lead to the development of better senses.
• Ability to Help Others: Over time, continuous practice helps practitioners develop the ability to care for and help others
