David’s Carradine’s Tai Chi Workout for Mind and Body

Use the amazing powers of Tai Chi to relax the mind and get a full body workout. The Masters of Tai Chi believed that the development of the body without the mild was dangerous and that cultivating the the mind while ignoring the body was useless. Tai Chi strives to meld the mind and body into one, so that the mind and body are in harmony, establishing perfect unity between thought, action and health

Tai Chi for the Mind

This workout is gentler, utilizing stretching, deep breathing, slow flowing movements and mental visualizations to strengthen and relax the mind and body. The moves are designed to affect the subtler levels of your energy. You will actually feel more energized after the workout than before, preparing you for the day.

IMPROVES digestion, circulation and posture.

LOW IMPACT routines relax the entire body.

Tai Chi for the Body

This workout is more intense an physical than the Qi Gong workout. The stances are lower, promoting more muscular development. The moves are designed to greatly enhance chi flow thereby energetically cleansing the body of the tension and stress accumulated throughout the day.

David Carradine, a long time afficionado and evangelist for the martial arts, has released top-selling martial arts titles, including AM PM Tai chi and Tai Chi Workouts for Beginners. The acclaimed actor starred in the classic TV series, “Kung Fu,” and the more than 140 films. He received a Golden Globe nomination for his highly-praised performance in “kill bill”. He is an accomplished artist, musician and author.