Tai Chi Course Outline

To derive the energetic benefits of Tai Chi, one must learn the proper mechanics and components that empower the art. The first section explores the structural mechanics universal to all Tai Chi movements and styles. The second section guides you through flexibility exercises which loosen and lubricate all the joints of the body. The third section integrates fluidity and structural mechanics into 10 tai chi movements. The final section combines mind intent and inner body skill to maximize strength, energy, circulation, and power.

section 1 – Structure

Section 2 – Flexibility

Section 3 – Fluidity

Section 4 – Power