David’s Carradine’s Qi Gong Workout for Beginners

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This ancient Chinese at is the precursor to Tai chi and is one of the most powerful ways to self heal and rejuvenate the body. Qi Gong literally means “energy skill” and the moves are designed to cleanse, cultivate and increase internal energy or “Chi”. The ancients knew that when one’s energy is restored to its natural, flowing state, the body will strength, the mind will sharpen and the spirit will soar. This program will give you the basic skills of Qi Gong so that you may experience the wonderful effects of revitalizing your energy.

Course Overview

This is an online course focused on beginner-level Qi Gong (also spelled Chi Kung), presented as a gentle, rejuvenating practice rooted in ancient Chinese traditions. Qi Gong is described as the precursor to Tai Chi, with the literal meaning “energy skill.” The program emphasizes cleansing, cultivating, and increasing internal energy (Chi/Qi) to restore natural flow, leading to:

  • A stronger body
  • A sharper mind
  • A soaring spirit
  • Self-healing and overall rejuvenation

The course is designed for complete beginners, teaching foundational skills through simple, flowing movements that combine stillness, breathing, and gentle motion to relieve stress, remove tension, and revitalize energy.

Instructor

David Carradine (1936–2009), the renowned actor famous for Kung Fu (TV series), Kill Bill, and over 140 films. He was a passionate advocate for martial arts and Eastern practices. He released several top-selling titles on Tai Chi and Qi Gong, including AM/PM Tai Chi and Tai Chi Workouts for Beginners. Carradine is positioned as a long-time practitioner and teacher who makes these ancient arts accessible.

What You’ll Learn (Key Modules)

The curriculum is structured around progressive themes:

  • Introduction to Chi Energy
  • Stillness and Movement
  • Emptying and Filling
  • Building
  • Purification
  • Integration
  • Grounding

These modules build basic Qi Gong techniques step-by-step, focusing on energy awareness, relaxation, and flow.

Course Content